Its been a month or so for me..cleaning...and I dont even think about white bread anymore...in fact I tend to walk past it in the food store and have to look back and say to myself ...thank god I have got over that one...I lived on bread and peanut butter as a quick meal replacement when I was busy doing hairdressing and family etc....Now I prepare so its all ready for me when I get like that. I have an organic garden and just go and pick it when its fresh and juice it and drink when I get those Sugar cravings.