I did enemas last time the next morning. But if I do the P&B the next day, I will certainly need the ES or magn citrate. I will print out you morning regimine and try it. I have done 3 rounds of P&B in the past 3 years. About 10 days each time. It just constipates me horribly. But if I do the magn citrate Im sure I will be fine.
Thanks Garcia for your help here!
Katie