I have done Colon Cleanse with herbal product (healthforce herbal product). I am thinking about to do another Colon Cleanse because I heard that if I dont have large bowel movement in every morning and little in 20 to 40 minutes after every meal. Is that true?
If I plan to do bowel cleanse, I would do 3 to 10 days of vegetable juicing cleanse with P&B powder, cleansing herbs (plantain, cascara sagrada bark, echiacea, fresh ginger root, and pure cayenne pepper), digestive enzymes, and pro-biotic.
How do I figure how long I should stay on this colon cleanse?