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yoga and P & B
 
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Published: 20 y
 

yoga and P & B


Hi Shelley and everyone!

I've recently started on the P&B shakes, and I'm looking to up my dosage - adding one in the morning. But I do yoga in the morning - mainly sun salutations, etc. I know they say not to eat before yoga (and the shakes do make me feel a little bloated), but I know yoga can move things along - so should I take the shake before or after yoga???

I'd really appreciate some input...
 
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