Shelly,
I have an issue with rice. It is one of those things like when you have bad beef, you just cant even look at it again? So I am wondering if I can subsitute millet, quinoa, spelt or amranth. You know, another grain. Or will I ruin or defeat the whole purpose? or taste? I am vata so I need to stay within those guidelines. The vata diet seems to work well for me.
Thanks
Katie