Re: can you diagnose me? :(
You said: "i think that vitamin B5 in doses of 10-15 grams / day helps getting rid of oil in the skin. very lot of people are in fact getting rid of their acne-problem doing this. however, it might be unhealthy, who knows. but its worth it. (having long hair that looks like dipped in butter only a few hours after taking a shower is not fun :)"
THIS WILL ALL CHANGE when you do some colon cleansing. Hopefully, you will find a skilled colon therapist. I went through a few. The best ones know what they're doing with herbs, essential oils, and such; and add another skill of their own, such as reflexology, massage, energy balancing. They will also know about nutrition and will be willing to share.
Do try the
Bentonite mask mixed with raw apple cider vinegar. With you oily skin you can probabaly do it daily for several days. Don't force it, though, if you're sensitive.
I have sensitive skin. But as I'm healing from within my skin can take the
Bentonite mask two - three times per week. Do it at night as it will flush you -- but that's blood coming up to take away the impurities.
Let us know how you do!
Pinkcat