Im thinking about changing my username on here to "AlkalizingKatie" because I am always debating on which foods will help raise my ph! miracle 2 isnt doing it. I need to keep working on the vata balancing. So if I fast as you recommend, raw carrot juice, soup and lemon water, my digestion will not shut down. Just want to make sure of that. It takes alot to get mine going. Im thinking I will do this fast, then a week of kichadi soup following it?
Good to know about the red spots-I was dry brushing them. I do Miracle 2 detox baths, steam room, swimming, walking and biking.
Katie