Headaches during Menstruation--addendum

Thank you so much for the bath info!! Thats what I thought about getting older, I was like what just bacause I turned 30 my periods are supposed to go all wonky on me?? I don't think so. Am I stupid askng this but is Niacin a powder or a pill?? I am headed to the health food store on my way home so want to be prepared, I tend to get anxiety attacks if I don't know what I am looking for! I was wondering if you knew how much ground up flax seeds one should take. I read you should get 30 - 40 grams of fiber a day and that flax is one of the best. Since I would add it to my shake in the morning how much should I use for optimal benefits??

Kellie Tweet