Well I test first thing in the morning everyday before I eat...
But I am new at this. So I had my chiro confirm with him doing the testing. As for the primal defense, 99 percent of the time I test, I get a clear "no". I never took it. Just tested it. I have only had yeast once in my life, 20 years ago. But I thought after a colon detox I would need it. I then asked if the Oxypowder helped restore the beneficial bacteria. I got a yes. I dont even know if that is possible. Either way, I am still practicing and pretty darn sure I dont need primal defense.