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Re: A good way to Clean Fish??
 
shelleycat Views: 1,305
Published: 20 y
 
This is a reply to # 379,728

Re: A good way to Clean Fish??


Sorry Nimble, there's not way. :(

only way to manage the fish/mercury issue is to eat the bigger fish (halibut, tuna, swordfish) only once a week, and if eating more frequently, eat smaller fish and farm-raised fish.

Fish are essential because of the fatty acids. Can't say enough about how important Omega 3 and Omega 5 fatty acids are; I get them via flax seed oil, but fish oils make the EFA's more bio-available.

I've heard of a supplemnt that is called "Pharmeceutical grade fish oil" that has all metals and toxins removed. Generally, fish oil supplements are highly contaminated and I won't take them, but if I find this new product I'll get it for sure.

Hope that helps! :)
 

 
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