I have decided to try the one day on one day off fast. But I can't post in the Water Fasting board because I am allowing myself the occasional fruit on my fasting day to keep from being miserable. Hey, it may be 'cheating' but it's better than starving all day then running for the cheese puffs in the evening!!! Good to hear from you again. I am excited about all the changes I have made for the better, no matter how small, and your 'do your best' attitude really helps inspire me in the face of all the 'our way or the highway' responses I have gotten from other boards. Thanks!