Re: Understanding vitamins

Very informative post grzbear, as always...

True that D is made by exposure to the sun, and some B's by our own bacteria etc.

Eating as close to nature is indeed the best way to obtain all our "fuel".

This is why for us at the moment the best we can do is to take the 100 percent pure food vitamins - as I understand it they are actually highly compressed organic foods, until that time we can make enough changes to rebalance our body.

I was actually too generous in my estimate - as I am actually at maybe a 20% tangent of change only toward healthy lifestyle improvement, since Jan 2005 (10% per year) - my husband at maybe 5% and may remain close to that as he is reticent to too many changes.

You are such a fountain of great information, I greatly enjoy your posts.

Now off to read up on your links...

MadArt (ist)

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