Re: My mom is messed up

Hi rockah :)

Your mother is stressed enough without healthier change that she is not ready to accept yet.
The TV can divert her mind away from worry.

I would concentrate on getting her brain chemistry and mental health back with these natural vitamin supplements first. She may be more open to physical health when the mind is functioning better.

9.6 grams of omega-3 fatty acids from fish oil per day

L-Tyrosine (500 mg. twice daily and again at bedtime. Take on empty stomach. Do not take with milk. Take with Vitamin B Complex (100 mg 3 times daily). This gives the brain the nutrients it needs to make dopamine and other brain food.

GABA 2000 mg before going to bed... I even recommend this one for you rockah, since it is anti-aging and repairs nerves in the brain.
Gaba has mild valium effect and will help your mother get a more restful and relaxed quality sleep.

L-Taurine 500 - 1000 mg

soft gelatin multiple vitamin, it digests better than pills and has extra B vitamins. This will provide the nutrients the amino acids need to work

As needed: 500 mg Phenylalaline to boost mood, You will find this very helpful especially when your mother is having an anxiety attack

Vitamin C: 6,000 mg. daily

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