Most excellent advice! I do believe that I screwed up my immune system with all the stuff I was taking...I also made the decision to take Antibiotics for a cut/break to my finger. Aside from that,we have been quite successful at avoiding western medicine as well. The dengue really knocked me on my ass, though. I've never been that sick. In my research, I found that dengue can kill off areas of liver tissue. Since I came to this website, I've learned that one should cleanse, then heal. That's why I've been focusing on cleansing. I appreciate your advice; went & got some echinacea today- Solaray 125 MG. Sound good? Many Thanks!