At any age it is good to start. I was 67. I mainly did flushes and Oxypowder . Talked to Andreas Moritz and follow his book Timeless Secrets of Health and Rejuvenation. From there I read everything and sometimes add new things, after 3 years urine therapy, oil swishing and a minimum of supplements for specific things.
For the 1st time in my life I am "normal".
No gallbladder symptoms, allergies and body aches. Off 3 anti-depressant, HRT, high bloodpressure and cholesterol medication. Was on 1 drug for 40 years and anti-depressants for 15 years.