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Protein, fiber and omegas 3&6: Kate please read
Wrenn Views: 3,566
Published: 16 years ago
This is a reply to # 361,969

Protein, fiber and omegas 3&6: Kate please read

I would strongly urge you to use both the hemp oil,
and also grind your own flaxseed it is cheap, takes seconds to do,
and the seeds have excellent shelf life.
NEVER buy preground flaxseed: it goes rancid fast when ground,
and not refridgerated.
also don't eat unground seeds they will just pass thru you undigested.

Vegetarians really need to make use of these wonderful seeds and olis,
since they are extremely high in the EFA's (omega 3 & 6)
If you do not get these vital EFA's it can turn into a life threatening

I grind my own, in about a shakerful amt at a time, then put the
shaker into the fridge. add to soups shake on about anything,
the taste is nil..

Here is a link to what I do, and where I get it.
plus some extra info as well.


Hope this helps you,
Ami Joi Benton


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