Leaving the SAD diet.....

My son has ADD and I've recommended that he get away from the SAD diet and eat only fresh fruits, vegetables, nuts and some lean meats and fish + lots of water & good multivitamin and omega fat supplements.. In his first two days he's actually felt a little worse. I'm inclined to think that is the bodies natural reaction to not having the usual junk in the system and perhaps it is a sign that the body is starting to purge itself of toxins. I don't expect to get overnight results for him with this lifestyle change....but would be interested to know what other people have experienced (re: mood, vitality, energy, mental clarity, etc.) when leaving a SAD diet for a healthier diet. Tweet