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Re: lean proteins anyone???
 
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Published: 18 y
 
This is a reply to # 360,559

Re: lean proteins anyone???


There is a lot of disagreement out there.
If you are going to eat meat, then I would suggest that you eat free range organic meat and wild-caught fish. Don't worry about "lean".
You might want to check out this website:
http://www.westonaprice.org

Now if you do want to become vegan, that's great. But I would say the important thing is for everyone (including vegans) to do a parasite cleanse. And if you do eat meat, get a clean source. It is not about "lean" being better, it is how the animals were raised.

By the way, tiny fish like wild-caught sardines are an excellent source of animal protein that is lower in mercury and pollutants.
 

 
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