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Re: going nuts!
finallyfaith Views: 1,078
Published: 17 years ago
This is a reply to # 357,896

Re: going nuts!


first off raw nuts are some to the healthiest foods on the planet. unless there is an alergy involved, i have never ever heard of anyone eating "too much" nuts. i eat cashews and almonds for breakfast, peanut butter for lunch and munch on almonds during the day. no more than 3 walnuts? silly. the fat in nuts is very healing and nourishing. just remember to chew thoroughly, especially almonds. a great way to eat almonds is to soak them overnight in good water, in the morning they arejuicy and tasty!

and yes i live in a cold climate too and find that i crave fat. organic yogurt with berries and nuts is great, so is lots of olive oil, and lecithin.

hope that helps.



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