Re: I Need Some Information On The Benefit`s Of Eating Apples............
I did three days apples and raw apple juice only (apple monodiet) ended by a liver flush. Only apples for three days is... interesting. My aunt and I did it together. We did make some "applesauce" in the blender (apples and a little water) to which we added a little cinnamon, for variety.
That's a WHOLE LOTTA APPLES, I will say!
My other experience with apples:
In college, I ended up eating a lot of junk. That dessert tray with tons of desserts, already paid for, mine for the taking. I think I had mono although I didn't get tested. Anyway, one of the only quasi-healthy and consistently available things the cafeteria had was apples. So I decided to eat an apple anytime I wanted something sweet, or generally hungry. (I'd eat a regular decent meal first). At first it was like 8 apples a day. 2 apples for dessert, apples for snacks, etc. I got better after doing that, though. Gradually cut back on the apples. Good experience.