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Re: Is 100% Raw Diet really best? (survey, vote!)
 

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Published: 16 years ago
 
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Re: Is 100% Raw Diet really best? (survey, vote!)


Not best just to do raw food.... if we were meant to eat berries and nuts and raw meat only (!) (yes, I realize that the raw food diet doesn't normally include raw meat), then fire wouldn't have shown up.

I agree with Andreas, in that cooking foods breaks down some of the cell walls and makes vitamins easier to digest. May or may not be true, but it sounds right to me.

Whether it is healthier to eat raw foods or not, i don't know... but since I WANT to eat cooked foods, they seem right and i would crave them if i didn't eat them, i assume for my body, cooked foods are good, and even necessary. there is a balance there - both have their place!
 

 
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