I know some are veggitarians, but I don't think for me it is good.
I found this book called Nourishing Traditions and it explins what
native people ate in the past and they had very few health problems
and straight teeth. A web site to check out describing this info is located at www.westonaprice.org. I have been following their diet advice for 1 year.
My advice is to go to www.hacres.com they are vegans mostly and eat raw vegables and fruit, barley green, carrot juice, B12 and sunshine for vitamin D. maybe if you followed that for a year then do the liver gallbladder flush, I have done that as I could not eat anything else or I was sick, raw fruit and veg stays down. I am now ready for the flush,