You say the BED diet's strict, well, all I can say is I've been on much stricter diets in an attempt to combat dysbiosis so this one seems wonderful to me!
Try not to think of it as strict, but instead think of it in terms of healing, nourishing and new *winks and smiles*
If you follow the basic rules you'll soon get over those cravings....oh, and please don't underestimate how important the colon cleansing is. This is key to the diet's success.
If you're not sure about colonics and enemas you might like to try Colosan. It's a blend of magnesium oxides that release oxygen into the digestive tract in order to break down the impacted fecal matter. It also kills candida and other anaerobic dudes and gives you a pleasant uplifting feeling. You'll have no trouble with constipation either.