Re: Thank you!

Hi Steph,

If you wish to recover from your condition the only way to do it that will give you long lasting results is to get a hold of dysbiosis. This is a state of imbalance in the terrain of your guts and is the reason candida overgrows.

I believe the best system for dealing with this is The Body Ecology diet from Donna Gates. Get a hold of the book and start applying the simple principles within and you'll see results.

The only places I disagree with Donna are in the use of Kefir and lacto-veggies. I make my lacto-veggies the traditional way with the addition of salt and water to cover. I believe this is the only way to control mold growth. Regarding Kefir - don't believe her marketing hype about real kefir grains being a bad thing. They're the only way to go and if you can get hold of raw milk alls the better. Get real kefir here and learn about it's wonderful properties here.

Good luck on your journey to a wonderful state of health.

oh, nearly forgot. Your liver is key to your digestion. Don't forget to flush!

Dean Tweet