I have a bunck of posts that will tell you what I have done. The first thing I did was quit a bunch of stuff.I quit smoking,I quit using the deadly whites,Salt,Sugar,Flour, and white rice.
The next thing I did was go 80 to 90% raw vegan diet.No more meat, dairy or processed foods.(if man made it dont put it in your mouth)
I stopped using soaps,shampoos,detergents,toothpastes,that are not organic.(if you cant eat it dont put it on your body.
The next thing I did was go to a naturopathic physician,She assisted me in a few different whole body cleanses.I still am cleansing right now.
I studied hard,I learned so much from 2tuff,golfegg and lapis.I used 2tuffs alkaline protocols using cayanne pepper and cumbacha tea,also eating lots of pinapple and papaya.I'm just starting ozone treatments that cured golfeggs wife.I installed a whole house water treatment system in my home,so now I shower, drink,and wash my clothes I good clean water.
Last but not least I got my mind right with god and myself,I had to forgive myself of some wrongs Ive committed in the past,to get my mind right with god.
Positive attitude,and tons of study, dont dismiss what anyone says untill you look at it hard than make a decision on what is right for you.If that dosn't work try somthing different.
Take a look at all my posts and you can pretty much follow what Ive done.
God bless and sty healthy,