I have completed 13 flushes over the past 39 days. I am now free of about 2 cups of stones. Most of my major sypmptoms have not improved and I plan to keep on flushing.
My routine involves taking four 500 mg tabs of malic acid on the morning of a flush.. I do this since I do not do well with all that apple juice. At night I mix one cup each oil and juice and shake WELL in a jar. I take 2/3 cup of this every 20 minutes.
I use a timer and also listen to a relaxing CD while lying on my right side. Then I go to sleep. Thanks for the suggestion of heat and massage/vibration.
I also used safflower oil on about 8 of the cleanses and got the same results as with olive oil. I REALLY do not like that much olive oil. Safflower is mild, has no taste, and seems to do the job for me.
I am sure I have many flushes ahead of me ,as my sypmtoms are really not much better yet. I also had hepatitis as a kid . I also have many lipomas in my thighs and also fore arms. Since I am a slender man, they really show up........ hope a clean and healthy liver and GB might make a difference with them. Time will tell.
Keep up the flushing !
Also : one time I did a flush three nights in a row and I got out a lot of stones each time ! I am self-employed and can rest after the flushes.