Hi, I'm new to this forum. But I've gotten a lot of information already. I'm 22, have had Psoriasis on my elbows since I was a kid, and it hasn't bothered me too until this past year, when it seemed to flare up more often. In the past month or so, I've cleaned up by eating habits a lot, lots of greens and other vegetables, purified water, no sugar, coffee, wheat, dairy. It's only midly helped my skin, some days are better than others, although my body is feeling great overall. I'm hoping if keep eating well and excercising regularly I will see more improvements on my skin. How long has it taken for other people who have made lifestyle/dietary changes? Months? Years? Thanks everyone.