I have not lost a single pound. But I am hoping to with subsequent flushes. I am still working on it. I have started running on treadmill. Hope it can give a kick to my stubborn wweight. I am 128 lbs. Would love to be 115 lbs.( I was that weight, a year ago, when I had a flat tummy ) I think I have some cellulite to work on :( sigh.