Shelley: What Soy products are ok?

Hi Shelley! Hope you are well. I've been reading more about the dangers of soy and it seems that fermented soy products like miso, tempeh, etc. are supposedly ok. However, I am not sure what constitutes unfermented soy products.

Would that be:

tofu
veggie burgers
meat substitutes like tofu dogs/soy sausages/etc?

I understand soy milk and the regular soybeans are ones to avoid. But I am confused about other soy products mentioned above.

Thanks for your help!

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