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You used too much vinegar - thats why you cramped!!
 
Johnny Vegas Views: 3,607
Published: 20 y
 
This is a reply to # 322,201

You used too much vinegar - thats why you cramped!!


>(I used 1/4 cup of acv in a pint of water).

You used too much vinegar!!!

I always advise people to start off with 2 tablespoons of vinger for 2 quarts/litres of water.

The concentration you used is asking for trouble. Especially for someone with chronic candida. I know - I have been there!!

Start of with 2 tablespoons and build up slowly, maybe increasing by 1 tablespoon every enema.

The cramping is a classic reaction to too much too soon.

JV.
 
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