Don't be silly Anne,
any input is welcome! As are questions!
I know detoxing produces cleansing reactions - specifically the herxheimer. But this doesn't feel like a cleansing reaction.
I agree that it can take time for the body to rebalance, but the question is how to rebalance it.
I've been ill for 3.5 years now.
I did skin-brushing for the longest time and I've never noticed a jot of difference from it (apart from better looking skin). The problem is I already do so much each day, that I can't fit anything which isn't working.
Hot/Cold showers I haven't tried, but I do breathing-squats which will have a similar effect.