hi thanks for your input..ok so here's how i should change my diet..pls let me know if its fine..
for vege, i will put it with olive oil on a pan..stir fry..
i need more proteins, but i am avoiding meat and eggs coz i think my body has low tolerance for eggs..so can i eat sunflower seeds (do it have protein?)
i like chestnuts too, is that ok...
i have a lot of gas after starting colonics, so what can i do?