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Re: Feel so unwell when eating well ...
 
shelleycat Views: 1,454
Published: 20 y
 
This is a reply to # 320,923

Re: Feel so unwell when eating well ...


Removing the bad stuff is only part of getting back to a healthy diet, you have to ADD things too! :)

So if you've already taken care of electrolytes (dizzyness says you haven't yet, so do consider getting EmergenC) and fluids, then next would be usable protein and enough total calories. Have you added good fats to your diet yet? Cod liver oil, flax, coconut or something like that?

I'm sure you're on the right track, you just haven't gone far enough into it is all.
 
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