Beefing up!

Hi Raymond,

Not sure what Shelley will tell you, but the Kachida (kachidi? Never know the word -- the Ayurvedic recipe mung bean stew in the files) is very nourishing.

Also, I found I was beefing up too much grinding flaxseeds and eating these on top of Red Mill cereal. Then I found out that they are *very* caloric!

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