Back from holiday...some questions!
Hi Shelley! :)
Hope you're ok! I can't believe how fast this forum moves...I've been away for a few days and been trying to whizz through all the new messages!
Thanks for the reply to my question about the possible sciatic pain in my buttock (re low zinc and calcium). Do you think it could still be sciatica even though the pain doesn't reverberate down my leg? (I thought it did once but hasn't at all since). It's a lot better now but does hurt around my hip and buttock area when I lift my leg out in front of me, without bending at the knee, and can only lift my leg so far without pain.
I've just been away for 4 days to Wales...the fresh air of the countryside and the sea did me the world of good and I went to bed between 9 and 10pm every night (mainly cos I was knackered with walking!!) Really felt the benefit of this! Unfortunately ate some things I shouldn't...it's difficult when you're away from home re choice of food, no enema kit, castor oil pack, having to carry supplements that are ok not being kept in a fridge, not having access to organic food etc! I was taking a colon guard supplement though and drinking copious amounts of water so that helped :)
Any practical tips for maintaining health whilst travelling?
Thanks
Anne