Hi Shelley.
I asked you before whether i could eat oatmeal on the anti candida diet and you advised me against it as it contains gluten.
You did however suggest i try bobs red mill brown farina rice cereal but ive done a search for it in the UK and have had no luck.
Could you please tell me what kind of cereals i could look for and what ingredients i can have or cant as its been 2 days on the diet and i am really missing my nice bowl of oatmeal with cinnamon and honey!
I have seen essene bread(sprouted grain) and rye bread etc in my local health shop and wondered if they would be ok?