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Re: Weight gain since increasing good fats
 
shelleycat Views: 1,516
Published: 20 y
 
This is a reply to # 316,198

Re: Weight gain since increasing good fats


Lecithin has Choline. It does TONS I may even include a post about lecithin/choline in the Nutrition class. :) So just add Lecithin to your diet - in the protein shake, or eat it off a spoon, or sprinkle it on salads - yum!

Cod liver oil should be safe, non-estrogenic, and you only do a teaspoon a day anyways. :)

 
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