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Re: Protein shake: adding fibre to it
 
itslaura Views: 1,344
Published: 20 y
 
This is a reply to # 314,613

Re: Protein shake: adding fibre to it


Hi Cat...today I had my *second* protein shake...it's great!!! I added two tablespoons of ground flax seeds to it today and like Katie said further in the thread, a lot of it stuck to the sides. I was in a hurry, so I dumped it - but I did think of adding more rice milk to get it all out. I think I liked it better yesterday without the flax, but overall I love it!

I also made a cleansing salad - primarily carrots and parsley - I brought out the food processor and started working...why didn't I think of it sooner?? The salad reminded me of tabouleh...same idea.

Laura
 

 
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