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Foods that treat constipation
 
shelleycat Views: 912
Published: 20 y
 

Foods that treat constipation


Hi Shelley,

I *thought* I saw someplace that you can add fiber to your protein shake. I did a search (including your FAQ&A) but I couldn't find the info.

Would I simply add some psyllium to the drink? (I don't think I should do Bentonite again just yet.)

BTW, I ground up 3 tablespoons of flaxseed and ate these with rice milk just before my shake. Is this enough fiber? Or shall I add something else? How about apple pectin?

(Today was my first protein shake. Yum! I'm *still not hungry!*)

Thanks much,

Cat

http://www.tarlovcyst.net/foods_that_treat_constipation.htm

 

 
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