I finally think I am getting past my kefir overdose and coffee binge from the past 10 days. Im haveing normal BMs once a day again. However, I took 10 Oxypowder last night to clean house, and so far the only BM was my usual, clearly not the Oxypowder . Im wondering if I am severly magnesium deficient. I slept like a rock. It was wonderful. I started taking those emergenC fizz with extra calcium and magnesium. But I dont know if that is enough magneusium. It says it has 50mg per packet. That doesnt sound like much.
katie