Hi CAT - It's great to hear all the positive changes that have happened to you...I hope I'm on my way too. I'll be flushing on the 9th - unless my husband comes up with some major thing we have to do the next day which he better not. He's not exactly supportive of all this detox, etc. I waited until he went out of town on business to flush for my first time...just seemed easier, though I told him I was doing it. It's kind of ironic since he's from India -- you'd think he'd be more open. At least he's a great cook and not into the standard American diet.