Re: Liver Cleanse Queries
Hiya Zapzup! Wow, your first liver cleanse.. how great!!! :)
1. Es are NOT mandatory, BUT for your very first cleanse I recommend at least the first dose. If you're 125
pounds or less the recommended dose is a bit high. The morning doses are for the laxative effect, if you can get a
colonic instead that's much better than giving yourself butt pee. ;)
2. Yes, that's fine. :) But please do consider being a lacto-ovo vegetarian, as some nutrients really only come from animal sources. :)
3. That sounds like a good amount. IF you can find some kind of liquid phosfood (the name varies, but it's phosphorous) and/or apple cider vinegar to add to the apple juice that would be ideal.
4. After you drink the oil/juice mixture and settle down for the night, apply the pack.
5. Get some hard peppermint candy, or fennel candy and suck on that after the oil/juice to help settle the stomach. IF you're unused to digesting that much fat at once then it would be wise to have, early in the evening, a cup of ginger tea and swallow about 5 crushed garlic cloves.
Be sure to only eat simple, cooked foods on the following day. Veggies steamed or in a curry, dahl, that kind of thing. :) Really try to rehydrate too, the Es can dehydrate you and give you a kind of hangover.
A detox bath taken 1-2 days after the flush really helps.
Good luck!