I see now why you were fasting and then overeating. Try to find the Aajonus Vonderplanitz book -- you'd have to buy the book -- actually the two of them -- to be able to do The Primal Diet properly. He emphasizes a high intake of fats, almost no carbs and loads of meat -- 1 - 3 lbs. daily -- and 16 to 24 oz. of green juices daily -- he does not like to have people eat vegetables and maybe one fruit a day. The juices will give you all of your vitamins and minerals.
This is the best that I can find on the enzyme-mutations from We Want To Live:
"Most children with chronic illness within their lungs and nasal passages, like colds, sore throats, tonsillitis, and swollen adenoids, lack enzyme-mutations for eating cooked or processed red or orange fruits and vegetables. By simply eliminating cooked red and orange fruit and vegetables from their diets, and by eating raw red and orange foods, most often those symptoms normalize so that those children will have only occasional colds, flu and/or sore throats.
People who lack the enzyme-mutations for digesting, assimilating and utilizing cooked or processed yellow foods most often look pasty around the nose and eyes, and have very slow digestion, especially after eating a cooked or processed yellow or orange food.
People who lack enzyme-mutations for eating all three food groups -- cooked or processed green, red (including orange) and yellow (including orange) foods -- have a predisposition toward HIV positive."
When I looked at the Warrior Diet site, it felt aggressive; when I read We Want To Live, it is written in a calm, thoughtful manner. Also, there are no supplements or breakfast bars available to be eaten. AV is buff, looks ten years younger than his age and has remarkably clear eyes -- rarely exercises (except for sex) and drinks about 1 cup of water per week. He says that we are delipidized -- lacking in fats, not water.
The main thing about the meat is that if you purchase grocery-store meat, do not eat the glands because that is where all of the toxins will go; in store-bought meat, that means that the Antibiotics and hormones will end up in the glands and could make you quite ill.
Did you ever eat the meat without searing it? That kills the enzymes. Ground beef would be easier to eat because the tendons have been cut. However, I have not had the courage that you have had. I keep having a thought of blood dripping down my chin; I've had to get over eating animals -- I now say 'thanks' for their gifts.