Please guide me exactly on how to brake my enema addiction to have regular BM, I have been using them for over a month already as I have candida and also after some cycles of chelation with DMSA and ALA, to take mercury out of my body as I was very sick because of heavy metal toxicity, and Enemas really helped me out with lot of problems, with out them it is impossible to have regular bowel movemnts.
I drink at least 6 or 7oz glasses of water daily, in morning and night I take warm water with psillium, also take enzymes, vitamin c, Cal and magnesium, vitamin E, CoQ10, and some time melatonin to sleep. Also due to candida I am taking Fungal defense right now taking 2 caps morning and 2 caps night. I already ask you about it on another thread, and you advice me on fiver, apple, and some cereals. I wish if it is possible for you to design me a daily plan on eating and supplements to brake this problem of enemas and get regular BM. PLEASE HELP. Thanks a lot.
PD. I took Triphala and it worked well for a couple of days then the problem remained and actually I got allergy to it with a rash.