You take one tblsp. of psyllium and half tblsp. of Bentonite clay in water. I use warm water - dissolves better. You just stirr it with a spoon, mix your antifungal in - and it´´s ready to drink.
I personally just take the antifungal in the evening and in the morning I mix flaxseeds in.
Remember to drink a lot. You can get easily constipated otherwise.