I have done just 3 flushes. Will do my 4th pretty soon. My persistent bloating is gone. I get releif from flushing for 4-5 days, then the IBS sort of returns. So I am sure, I have to continue flushing and my symptoms will not vanish in one flush.
I will keep you guys posted.
Regarding Bowel Cleansing I use "BIOXY CLEANSE" which is similar to Oxypowder . I dont use any p&B shakes etc. becuase I read they can be dehydrating.( everyone is different). Enemas are also good for bowel cleansing, but I dont have the courage yet to do them.