Candida Food List/Helpful Candida books!

Hi everyone,

I've put together a candida list of foods I can & can't have through common sense & with help from a dietition since discovering I had candida. Any additional suggestions are welcome as I'm learning all the time(aren't we all!).

Still, I'm sure everyone hear would apreciate more good guidence (me included!!) so can anyone suggest any good/fantastic book to buy from amazon?? Author would also be helpfull!

ps, the following is just my take on whats good & whats not! All opinions welcome!

Thanks in advance.

Smarty.

CANDIDA FOODS LIST:

Vegtables Unlimited:

Artichokes
Asparagus
Bok Choy
Broccoli
Brussel sprouts
Cabbage
Carrots – raw.
Cauliflower
Celeriac
Celery
Chives
Collard Greens
Cucumber
Dandelion Greens
Fennel
Garlic
Kale
Leeks
Lettuces
Okra
Onions
Parsley
Radishes
Rutabaga
Shallots
Spaghetti squash
Spinach
Sprouts(except mung beans)
Turnips
Watercress
Zucchini

Vegtables Limited Qty:

Sweet Potato
Red Skinned Potato
Cooked Carrots
Parsnips
Beets
Starchy Squash

*Nightshade vegetables inc:
Bell peppers
Cayenne
Chili pepper
Paprika
Potatoes
Pumpkin
Tomato

Fruit (if tolerated/in rotation) Not canned or frozen:

Avocado
Lemons
Limes
Cranberries

For cautious use in stage two & three of diet only:-

Granny Smith Apples
Apricots
Blueberries
Grapefruit
Peach
Pears
Pineapple
Plums
Strawberries(organic only)
Raspberries(organic only)

Meat, Fish & Eggs

Beef
Chicken
Duck
Goose
Game birds
Lamb
Rabbit
Veal
Venison
Eggs from: organic origin
(eggs can be highly allergenic)

Legumes Unlimited:

Aduki beans
Black beans
Black eyed peas
Brown lentils
Chick peas
Green beans
Green lentils
Kidney beans
Mung beans
Navy beans
Snow peas
String beans

Legumes Limited Qty:

Flat beans
Peas
Red lentils
Soy (common allergen)
Lima beans

Grains & Seeds/Limited
Gluten free low GI:
Buckwheat
Long Grain White Rice
Amaranth
Quinoa
Wild Rice

High Protein & low GI:
Millet
Brown Rice

Gluten Containing Whole Grains – Caution - Stage 3 of diet only!
Barley
Oats
Kamut
Rye
Spelt
Whole Grain pasta from any of the above grains.

Miscellaneous:
Yogurt*
Kefir*

Beverages

Purified Water
Lemon or lime water
Pau D’Arco tea (Anti Fungal)
Roobios Tea (Anti Oxidant)
Organic Green Tea

*if tolerated, use in rotation!


FOODS TO AVOID:

Vegetables:

Pickled

Beverages:

Fruit Juices
Fizy Drinks
Alcoholic Drinks
Coffee
Black Tea

Meat, Fish & Eggs
Smoked & processed meat:

Smoked fish
Smoked or cured meat
Sausage
Hot dogs
Corned beef
Pastrami
Ham

Nuts & Seeds

Peanuts
Roasted, salted nuts
Pistachios
Pecans
Walnuts

Fruits

Dried or candied fruits

Sweeteners

Read labels carefully for any words that end in “ose”
Artificial sweeteners
Barley malt
Brown sugar
Corn syrup
Granulated & powdered sugar
Date sugar
Dextrose
Fructose
Glucose
Honey
Maple Syrup
Mannitol
Molasses
Monosaccharides
Polysaccharides
Sorbitol
Sucrose
Turbinado sugar

Nut & Seed Butters

Peanut butter

Grains & Seeds

Wheat
Organic Wheat
Cous Cous
Bulgar Wheat
Semolina Wheat

Miscellaneous:

Yeast including:
• Bakers yeast
• Brewers yeast
• Nutritional yeast
• Yeast-leavened bakery products
• Yeast containing vitamins (Look for those labelled Yeast free!)
Dairy Products
Black Pepper
Edible Fungi

Pre-made condiments that contain additives, sugar, vinegar:

Mustard
Ketchup
Worcestershire
BBQ sauce
Mayonnaise
Tamari