How do you use kefir
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J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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How do you use kefir
I have access to homemade kefir but to be honest it tastes like urp to me. Are you supposed to drink it straight or is there some way to disguise the taste? Also, do you take a little before meals or a glassful by itself?
Any tips about taking it would be appreciated, Thanks!
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Expand this whole thread (4 messages)
How do you use kefir happydog 17 years ago 2,255- Edited #56070 17 years ago 2,140
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Re: How do you use kefir
clintonia
17 years ago
2,252
- uh oh Kefir causes Herx?? happydog 17 years ago 2,314
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