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How do you use kefir
happydog Views: 2,255
Published: 17 years ago

How do you use kefir

I have access to homemade kefir but to be honest it tastes like urp to me. Are you supposed to drink it straight or is there some way to disguise the taste? Also, do you take a little before meals or a glassful by itself?

Any tips about taking it would be appreciated, Thanks!
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