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homemade yogurt best on an empty stomach?
jessers11581 Views: 6,761
Published: 15 years ago

homemade yogurt best on an empty stomach?

For those of you who use homemade yogurt as a probiotic, do you find that it's most effective to eat it by itself on an empty stomach? Or would having some food with it act as a buffer for the bacteria to get to the intestines? Since the bacteria in yogurt is not "enterically-coated" like some probiotic supplements are, I want to do everything possible to ensure that the good guys get to my gut. Any suggestions?

Thanks! :)
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