Well, I no longer struggle with one. But when I did I used Dr Shultze formula no 2 and it would cause 3 bm. Or I would do 2 enemas a day.... anyhow I basically wanted you to know that while eliminating heavy metals like mercury 3 bm is mandatory.
Now that I no longer struggle with one, I use a spoonful of ground linseed (flaxseed) in a glass of water between meals and 2 psyllium a day.